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The Discipline of PrecisionHyderabad Chronicle
The Discipline of Precision

A neurosurgeon’s daily routine reveals why consistency—not intensity—is the real foundation of fitness

25 March 2026 8:29 PM IST

HOW I KEEP HEALTHY: Where medicine meets movementHealth and Wellbeing
HOW I KEEP HEALTHY: Where medicine meets movement

For Dr Viswesvaran Balasubramanian, exercise is not a lifestyle trend but a scientific necessity rooted in human...

11 March 2026 11:42 PM IST

Garuda Atlas Logs 192 Bird Species In TirupatiAndhra Pradesh
Garuda Atlas Logs 192 Bird Species In Tirupati

The programme is an initiative of the Indian Institute of Science Education and Research (IISER), Tirupati, in...

22 Feb 2026 11:01 PM IST

How I Keep Healthy: Consistency Over IntensityHyderabad Chronicle
How I Keep Healthy: Consistency Over Intensity

Dr Navodaya Gilla’s day begins with movement and ends with motion, proving that sustainable routines matter more than...

18 Feb 2026 7:47 PM IST

Officials Urge All Voters To Exercise Their VotesTelangana
Officials Urge All Voters To Exercise Their Votes

Addressing a press conference at the Integrated District Offices Complex, the officials said adequate measures had been...

10 Feb 2026 10:22 PM IST

Small Moves = Big GainsHyderabad Chronicle
Small Moves = Big Gains

The Zone Zero exercises focus on low-impact, daily natural movements instead of hard gym workouts

27 Oct 2025 8:16 PM IST

IAF To Conduct Major Air Drill Near BorderNation
IAF To Conduct Major Air Drill Near Border

Indian Navy too has been conducting firing exercise in the Arabian Sea. The drills will coincide with nationwide civil...

6 May 2025 11:16 PM IST

Calorie deficit always helpsHyderabad Chronicle
Calorie deficit always helps

Dr Praveen Mereddy, Sr. Orthopaedic Surgeon at Star Hospitals, adopts a lifestyle that combines a disciplined routine of...

8 April 2025 8:57 PM IST

Eat less and stay active to remain healthyHyderabad Chronicle
Eat less and stay active to remain healthy

Dr Vijay Anand Reddy, director and senior consultant oncologist at Apollo Cancer Institute, highlights the importance of...

4 March 2025 9:22 PM IST

A Guide to Safeguarding Your Heart While Managing DiabetesHealth and Wellbeing
A Guide to Safeguarding Your Heart While Managing Diabetes

Effective diabetes management can lower your risk of heart disease with simple lifestyle changes

4 March 2025 10:49 AM IST

45-min workout supercharges me, says DoctorHealth and Wellbeing
45-min workout supercharges me, says Doctor

Doctors must prioritise their physical and mental health to care for patients compassionately and resiliently.Swati...

27 Nov 2024 4:40 PM IST

Nurturing Health: New Rule Promotes Childrens WellnessNation
Future Food Foundation, Country Delight organize #8510 Health Campaign

Rule of #8-5-1-0 being introduced that involves aspects of nutrition, exercise and rest for the overall health of...

29 Nov 2023 8:07 PM IST

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