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Bindu Gopal Rao
About the AuthorBindu Gopal Rao
    Supercharge your immune systemHyderabad Chronicle
    Supercharge your immune system

    The power of immunity may have come to the forefront in the pandemic but its importance can hardly be overemphasised

    3 July 2024 12:00 AM IST

    Give your skin an oxygen boostHyderabad Chronicle
    Give your skin an oxygen boost

    The purity of oxygen is being harnessed to give skincare a boost as it can help address several skin-related issues

    27 Jun 2024 12:00 AM IST

    DECODING THE POPCORN BRAINHealth and Wellbeing
    DECODING THE POPCORN BRAIN

    The effect on our mental state from excessive use of top social media and multitasking is leading to a syndrome that...

    4 Jun 2024 12:10 AM IST

    Watch what you eatHyderabad Chronicle
    Watch what you eat

    Eating disorders are psychological and behaviour-related health conditions characterised by indefinite food intake...

    22 May 2024 12:58 AM IST

    The Keto EquationHyderabad Chronicle
    The Keto Equation

    While much has been said about the keto diet, it is important that it needs to be done correctly to see the desired...

    16 May 2024 12:29 AM IST

    Coconut Kefir: For a Stronger Immune SystemHyderabad Chronicle
    Coconut Kefir: For a Stronger Immune System

    The gut plays a pivotal role in overall wellness, impacting everything from digestion to mood regulation and immune...

    3 April 2024 12:40 AM IST

    Mindful eating for effective workoutsHealth and Wellbeing
    Mindful eating for effective workouts

    By tuning into your sensation of hunger and satiation, and choosing meals mindfully, you not only nourish your body but...

    26 March 2024 1:34 AM IST

    Healthy Body, Healthy MindHyderabad Chronicle
    Healthy Body, Healthy Mind

    Mental and physical health share a bidirectional relationship, wherein mental well-being can impact physical health and...

    21 March 2024 12:04 AM IST

    Leave it inHyderabad Chronicle
    Leave it in

    A leave-in hair cream is an intensive conditioning treatment designed to address specific hair concerns, such as damage,...

    9 March 2024 12:12 AM IST

    Unlock your best selfHealth and Wellbeing
    Unlock your best self

    Top fitness coaches tell us how to follow a consistant plan for a healthy lifestyle. These tips encompass diverse...

    13 Feb 2024 1:32 AM IST

    Cracking the code: Muscle harmonyHyderabad Chronicle
    Cracking the code: Muscle harmony

    Unraveling the intricate link between muscle mass and metabolism, it is crucial to dispel myths surrounding their...

    2 Feb 2024 12:49 AM IST

    How nutrition influences your daily routine?Hyderabad Chronicle
    How nutrition influences your daily routine?

    Nourishment shapes our daily lives, influencing how we feel and what we do, which is why smart food choices give us...

    25 Jan 2024 12:04 AM IST

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