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Healthy Knees: Secret to a Longer LifespanHyderabad Chronicle
Healthy Knees: Secret to a Longer Lifespan

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake,...

9 July 2025 3:26 PM

Should You Eat Before or After Exercise? Experts Weigh InHealth and Wellbeing
Should You Eat Before or After Exercise? Experts Weigh In

The truth about fueling workouts—why timing matters less than what you eat

9 March 2025 3:33 AM

A workout timetableHealth and Wellbeing
A workout timetable

If you have a goal to exercise every day, a workout timetable can be a helpful tool to make this happen. It is simply a...

29 April 2024 5:40 PM

Surya-Jyothika’s couple workout is a killer!Health and Wellbeing
Surya-Jyothika’s couple workout is a killer!

Double sweat, double fun... says the actress but is it doable for all? Experts sound a note of caution

8 April 2024 6:48 PM

Routine is keyHyderabad Chronicle
Routine is key

Celebrity fitness trainer Shivoham aka Dheepesh Bhatt shares easy ways to upgrade your mornings 

2 April 2024 7:20 PM

A workout for the lazy one!Lifestyle
A workout for the lazy one!

With a little planning and effort, you can easily incorporate no jumping workouts into your fitness routine and start...

10 July 2023 5:09 PM

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