Walk 10,000 steps for health, fact or fiction?

Walking is generally considered a great exercise but the belief that one must complete 10k steps everyday, is not entirely true, say experts

KARORA, The Australian Protein Brand is the new preferred choice of fitness freaks

Whey proteins are made of supreme quality whey from Australian dairies

She launched her own nutrition brand which has a wide range of herbal teas developed to target weight loss and boost immunity

You get the right exercise tips and nutrition plan with a diet chart

Nutritionist and fitness consultant Munmun Ganeriwal emphasises that fats are not all bad.

The pumped up and toned facial muscles provides an ironing effect on the attached skin thus minimising wrinkles and fine lines.

Over 1600 participants walk for at Oxfam - India’s biggest walkathon for a cause in Bengaluru.

Rishitha, a team leader at an MNC, is one among those who follows actor Rakul’s workout videos besides actors Samantha and Pragya’s.

For Hemraj walking barefoot is a form of meditation.

The fitness enthusiast swapped his usual fitness routine with playing volleyball on the beach.