fitness
Walk 10,000 steps for health, fact or fiction?
Walking is generally considered a great exercise but the belief that one must complete 10k steps everyday, is not entirely true, say experts
KARORA, The Australian Protein Brand is the new preferred choice of fitness freaks
Whey proteins are made of supreme quality whey from Australian dairies
Mamta Dagar has a vision to change wellness industry with her expertise
She launched her own nutrition brand which has a wide range of herbal teas developed to target weight loss and boost immunity
Virender Pahal and Mohal Pahal: Best fitness coaches in India
You get the right exercise tips and nutrition plan with a diet chart
Why fat is good for you
Nutritionist and fitness consultant Munmun Ganeriwal emphasises that fats are not all bad.
Time for a natural facelift
The pumped up and toned facial muscles provides an ironing effect on the attached skin thus minimising wrinkles and fine lines.
Team Heart and Soul Runners the fastest to finish 100kms race in 20 hours
Over 1600 participants walk for at Oxfam - India’s biggest walkathon for a cause in Bengaluru.
The fitness city
Rishitha, a team leader at an MNC, is one among those who follows actor Rakul’s workout videos besides actors Samantha and Pragya’s.
Hemraj Burana: The man walking 100 km barefoot
For Hemraj walking barefoot is a form of meditation.
Akshay Kumar changes the game
The fitness enthusiast swapped his usual fitness routine with playing volleyball on the beach.