Beauty expert Anita Faria shares some healthy recipes in this season of indulgence.
Ingredients
Sun-dried tomato & mozzarella stuffed chicken breast
1 chicken breast
28 g low-fat mozzarella
1 artichoke heart (from a can)
1 tsp. sundried tomato,
chopped 5 large basil leaves
1 clove garlic
¼ tsp. curry powder
¼ tsp. paprika
Pinch of pepper
Toothpicks
Instructions: Preheat the oven to 365 F (185 C). Cut the chicken breast almost halfway through with a sharp knife. Chop up the mozzarella, artichoke, basil, tomato, and garlic. Mix to combine and stuff it into the cut chicken breast. Use a few toothpicks to close the chicken breast around the stuffing (try and seal the ingredients inside the chicken.) Place the chicken breast on a baking sheet or aluminum foil, and season it with pepper, curry powder, and paprika and whatever else you like. Bake for around 20 minutes (depending on the size of the chicken breast). Remember to remove the toothpicks before serving, and you're done!
Breakfast protein waffles for breakfast
1 scoop of protein powder of your choice. 1 egg and 1 tsp baking powder. Add 2-3 table spoons of water if needed and mix in a bowl. PreHeat waffle iron, and pour batter on. And let it cook for 3 mins. You can add toppings like bananas and strawberries with whipped cream or caramel sauce. Mix it up each time and see what gets your taste buds excited!
