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Wake-Up Call To Sleep TightHyderabad Chronicle
Wake-Up Call To Sleep Tight

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the...

14 Jan 2026 7:42 PM IST

Schools Now Teaching Teens How To Sleep BetterAmerica
Schools Now Teaching Teens How To Sleep Better

Studies show teenagers are more sleep deprived than ever, and experts believe it could be playing a role in the youth...

17 April 2025 6:44 AM IST

Menopause Retreats (Eat, Sleep, Relax, Period)Hyderabad Chronicle
Menopause Retreats (Eat, Sleep, Relax, Period)

The latest in wholeness trends, these retreats are designed to help women going through the most important phase in...

26 March 2025 2:12 AM IST

Pillow TalkHyderabad Chronicle
Pillow Talk

Some studies and people claim that sleeping without a pillow helps ease neck pain, experts weigh in

16 March 2025 6:18 PM IST

Experts encourage weight loss for good sleepHealth and Wellbeing
Experts encourage weight loss for good sleep

Obesity, particularly abdominal fat accumulation, has long been recognised as a primary risk factor for OSA. Fat...

13 March 2025 11:50 PM IST

Should you try sleepmaxxing?Hyderabad Chronicle
Should you try sleepmaxxing?

The trend has some benefits, but can be counterproductive too

4 March 2025 10:47 AM IST

Sleep tight!Health and Wellbeing
Sleep tight!

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in...

11 Dec 2024 11:20 PM IST

Sleep Better & Reclaim Your ZzzsHealth and Wellbeing
Sleep Better & Reclaim Your Zzz's

PM Narendra Modi, while addressing at Bharat Mandapam recently, emphasized the importance of sleep, stating, “To...

25 May 2024 11:17 AM IST

Sleep Quality and Its Influence on Chronic Kidney DiseaseLifestyle
Sleep Quality and Its Influence on Chronic Kidney Disease

Individuals should have at least 7 to 8 hours of sleep to maintain optimal health and wellness. Sleep deprivation...

29 April 2024 5:16 PM IST

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