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Easy Tips for Healthy HipsHyderabad Chronicle
Easy Tips for Healthy Hips

The hips mobility workout that everyone is skipping could be holding back your fitness goals, experts give a low down

2 Sept 2026 8:07 PM IST

Whey Too Much Protein FixationHyderabad Chronicle
Whey Too Much Protein Fixation

From protein coffee to whey chips and high-protein yoghurt and bars, people’s obsession with protein has reached new...

18 Aug 2026 6:59 PM IST

The ABS IllusionHyderabad Chronicle
The ABS Illusion

Rock-hard abs may turn heads, but doctors warn they can hide an unhealthy gut. As Gen Z embraces high-protein, low-carb...

5 Aug 2026 8:13 PM IST

Chasing Sleep in a Sea of GadgetsHyderabad Chronicle
Chasing Sleep in a Sea of Gadgets

As sleep trackers grow in prominence, individuals share their experiences and highlight the benefits and loopholes

29 July 2026 8:29 PM IST

10,000 Steps: A Goal, Not a RuleHyderabad Chronicle
10,000 Steps: A Goal, Not a Rule

The ‘10K Steps’ phenomenon is redefining how India thinks about everyday movement

27 July 2026 8:17 PM IST

How I Keep Healthy: Healing Begins at HomeHyderabad Chronicle
How I Keep Healthy: Healing Begins at Home

For Dr Tokala Surender Reddy, fitness isn’t about perfection. It’s about consistency, balance and staying healthy enough...

15 July 2026 9:03 PM IST

Rich Girl Arms Muscle Their Way Into FitnessHyderabad Chronicle
Rich Girl Arms Muscle Their Way Into Fitness

Fitness experts fume as many women shift focus from functional fitness to fashionable fragility as part of new the...

10 July 2026 8:13 PM IST

How I Keep Healthy: Power of Showing UpHyderabad Chronicle
How I Keep Healthy: Power of Showing Up

Dr Sameer A. Mahendra believes fitness isn’t about perfection, it’s about showing up every day

8 July 2026 8:41 PM IST

Sweat-Mates Turn Into Hyrox-StarsHyderabad Chronicle
Sweat-Mates Turn Into Hyrox-Stars

Race into the world of HYROX that is winning over India’s fitness world with commitment, performance and community...

29 Jun 2026 7:34 PM IST

The Great Gym Wear DebateHyderabad Chronicle
The Great Gym Wear Debate

Experts throw some light on whether synthetic performance fabrics still live up to the hype, or if cotton wear is a...

25 Jun 2026 7:19 PM IST

Bank on Plank for a Powerful BodyHyderabad Chronicle
Bank on Plank for a Powerful Body

The 2-minute plank exercise can make a big impact on your metabolism, posture and mental focus

22 Jun 2026 7:31 PM IST

The Real Challenge of Yoga Is Not the AsanasHealth and Wellbeing
The Real Challenge of Yoga Is Not the Asanas

On International Day of Yoga, Habuild founder and certified yoga trainer, Saurabh Bothra, reflects on the misconceptions...

21 Jun 2026 6:00 AM IST

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