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Wake-Up Call To Sleep TightHyderabad Chronicle
Wake-Up Call To Sleep Tight

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the...

14 Jan 2026 7:42 PM IST

Schools Now Teaching Teens How To Sleep BetterAmerica
Schools Now Teaching Teens How To Sleep Better

Studies show teenagers are more sleep deprived than ever, and experts believe it could be playing a role in the youth...

17 April 2025 6:44 AM IST

Brain health alertHealth and Wellbeing
Brain health alert

Our habits significantly influence our brain health, both in the short term and the long term. By being mindful of our...

16 April 2024 1:00 AM IST

Drinking too much water at night leads to constant break in sleep cycles as they have to get up when the bladder is full. Representational image/PixabayLifestyle
Sleep must for growth: Expert

Answering a question on how to prevent insomnia, Luke said people were facing sleep deprivation because of the stress...

31 May 2022 1:05 AM IST

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