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Why Strength Training Is Crucial After Menopause?Health and Wellbeing
Why Strength Training Is Crucial After Menopause?

How to make the most of your workouts to develop resistance after menopause

13 Jan 2026 12:08 PM IST

Balanced Body, Focused Mind — Thats Her Secret!Hyderabad Chronicle
Balanced Body, Focused Mind — That's Her Secret!

Dr Suma Sandhyala shares how staying active strengthens both her surgical precision and personal wellbeing

3 Dec 2025 8:06 PM IST

Openness Helps Inclusion: Parents Of Autistic Children At HPS SummitTelangana
Openness Helps Inclusion: Parents Of Autistic Children At HPS Summit

The event brought together special educators, parents, psychiatrists and professionals working with neurodivergent...

22 Nov 2025 10:58 PM IST

The winner lifts it allHyderabad Chronicle
The winner lifts it all

Telangana’s Anti-Narcotics DSP outdoes competitors half his age in the weightlifting ring

5 Feb 2025 7:21 PM IST

Superfit Weekend WarriorsHyderabad Chronicle
Superfit Weekend Warriors

Working out on weekends is enough to keep you healthy and reduce the risk of over 200 illnesses, claims new study

16 Jan 2025 12:00 AM IST

Fitness ReloadedHyderabad Chronicle
Fitness Reloaded

Mobility training has emerged as a crucial element alongside traditional strength and cardio exercises, making it much...

28 Aug 2024 12:00 AM IST

Samantha Ruth Prabhu nails military pressLifestyle
A Sculpting Secret Weapon

Master the military press for strong shoulders

7 Jan 2024 12:00 AM IST

Jump to be fitLifestyle
Jump to be fit

Working out on a trampoline is increasingly being seen as a way to be fit and offers several health benefits

26 Oct 2023 12:00 AM IST

Stay Fit in MenopauseLifestyle
Stay Fit in Menopause

Menopause is when women see visible changes in their body that also impacts their physical and mental wellbeing

21 Aug 2023 10:56 PM IST

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