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Small space, big gainsHyderabad Chronicle
Small space, big gains

Here’s how you can convert your tiny apartment into a full-fledged gym for your full body workouts

30 Jan 2025 12:00 AM IST

Women ‘Hit’ The 75-Day ChallengeHyderabad Chronicle
Women ‘Hit’ The 75-Day Challenge

Many have slammed the ‘75 Hard Challenge’ as unrealistic, unsustainable, and potentially harmful

27 Jan 2025 1:47 AM IST

Jacqueline Fernandez fitness secretEntertainment
Jacqueline Fernandez fitness secret

Jacqueline Fernandez, known for her stunning looks and versatile performances, is also a dedicated fitness...

20 Jan 2025 1:52 PM IST

How I Keep Myself Healthy & Fit: Verdure amid busy schedulesHyderabad Chronicle
How I Keep Myself Healthy & Fit: Verdure amid busy schedules

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why...

18 Dec 2024 12:10 AM IST

Pragya Jaiswal prioritises food, sleep over workoutsHyderabad Chronicle
Pragya Jaiswal prioritises food, sleep over workouts

The actor shares her secret behind her strength as she reveals why rest must be given the utmost heed, her dismissal of...

18 Dec 2024 12:10 AM IST

Surya Namaskar is the best exerciseHealth and Wellbeing
Surya Namaskar is the best exercise

The 59-year-old charismatic actor, model and fitness enthusiast Milind Soman spoke on his approach to fitness

20 Nov 2024 12:10 AM IST

Phantom PushHyderabad Chronicle
Phantom Push

Phantom Strength Routine is a unique workout program designed to build muscle and increase strength

26 Sept 2024 12:00 AM IST

Fitness ReloadedHyderabad Chronicle
Fitness Reloaded

Mobility training has emerged as a crucial element alongside traditional strength and cardio exercises, making it much...

28 Aug 2024 12:00 AM IST

How I Keep Myself Healthy & Fit: Your Day Starts the Night BeforeHyderabad Chronicle
How I Keep Myself Healthy & Fit: Your Day Starts the Night Before

In order to provide compassionate and resilient care to their patients, doctors must prioritise their own physical and...

21 Aug 2024 12:00 AM IST

A workout timetableHealth and Wellbeing
A workout timetable

If you have a goal to exercise every day, a workout timetable can be a helpful tool to make this happen. It is simply a...

29 April 2024 11:10 PM IST

A day without training feels incomplete: Dino MoreaHyderabad Chronicle
A day without training feels incomplete: Dino Morea

The actor lets us in on his fitness secrets that keep him looking the way he does

25 March 2024 12:46 AM IST

Unlock your best selfHealth and Wellbeing
Unlock your best self

Top fitness coaches tell us how to follow a consistant plan for a healthy lifestyle. These tips encompass diverse...

13 Feb 2024 1:32 AM IST

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