phyzzicality - Page 6
Embrace chair yoga
Just a chair is enough to stretch your body and do these yoga exercises to look and feel better.
29 July 2018 1:21 AM IST
Whirl in the Pool
Here are a few aqua zumba exercises even pregnant women can try out.
15 July 2018 12:16 AM IST
Every minute counts!
8 July 2018 12:09 AM IST
Transform your body with a Backpack
24 Jun 2018 12:34 AM IST
Get a fine spine'
17 Jun 2018 12:24 AM IST
Noodle around with Woga
These yoga asanas will reduce your stress and improve concentration.
3 Jun 2018 12:46 AM IST
It's a stretch away from injury
Stretching lengthens and strengthens these muscles, making them far less susceptible to injury.
20 May 2018 12:36 AM IST
EcStatic', to the core
13 May 2018 12:48 AM IST
