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phyzzicality - Page 7

Biceps.Sunday Chronicle
MUSCLE that thought

Exercise done well is better than doing hours of exercise. this expert fitness trainer shares how to do it right.

15 April 2018 12:18 AM IST

JABSunday Chronicle
White Collar Punches

Corporate get-togethers have never been so much fun. You can now bond with your colleagues over a boxing bout, instead...

8 April 2018 12:45 AM IST

Bridge pose with foam rollerSunday Chronicle
In RAPT attention

This workout will improve your core strength and enable you to opt for advanced exercise classes with relative ease.

1 April 2018 12:08 AM IST

Pole reverse climbsSunday Chronicle
Up the pole for a change

This is not just a sensuous act but also a fabulous way to build your core strength and get a strong sense of balance.

25 March 2018 12:26 AM IST

Hip flexorSunday Chronicle
Stick it out to stay fit

Try this new form of yoga that helps you strengthen your core. It is also a fun way to keep the monotony out of your...

18 March 2018 12:22 AM IST

Glute BridgeSunday Chronicle
Up the ante with a A Band New Day

The benefits of resistance training are immense.

11 March 2018 12:15 AM IST

Long concentrated jab on focus padSunday Chronicle
Out of the BOX punches

This unique fighting method between two people involves basic boxing steps that can be practised by all age groups.

25 Feb 2018 12:30 AM IST

Sledgehammer TrainingSunday Chronicle
Get the FUNC going!

Functional training helps you gain strength, power and build mobility too. It also enhances your lifestyle.

18 Feb 2018 12:02 AM IST

Anytime and anywhere, facial yoga can help you with some easy ways to keep a youthful appearance and glowing skin.Sunday Chronicle
Face the future!

Bid adieu to premature wrinkles with this natural and non-invasive technique.

11 Feb 2018 12:17 AM IST

Single leg bridgeSunday Chronicle
Knee deep in power

Have weak knees? Then here are some exercises that will help you strengthen them, while not impacting your daily...

4 Feb 2018 12:03 AM IST

Leg on the barre stretch.Sunday Chronicle
Stretching at the barre

Ballet dancing is not just a feast for the eyes. It is also a graceful way of attaining balance and working on your core...

28 Jan 2018 12:41 AM IST

SquatsSunday Chronicle
BOSU-ing around

This workout helps you not only gain balance but also increases your endurance and makes you stronger.

21 Jan 2018 12:33 AM IST

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