Top
Home » Sunday Chronicle » phyzzicality

phyzzicality - Page 5

Split along the PoleSunday Chronicle
Raising the barre

This routine is a form of physical exercise inspired from classical ballet.

16 Dec 2018 12:17 AM IST

Upward-Facing Dog Pose.Sunday Chronicle
We've got your back

As you age, lower back pain can persist. Here are some easy stretches you can include to address minor issues...

9 Dec 2018 12:15 AM IST

Down Dog PoseSunday Chronicle
Yoga for Autistic kids

Over the past few years, yoga has been getting wide acceptance as a therapy for kids on autism spectrum.

2 Dec 2018 12:04 AM IST

SphinxSunday Chronicle
Art of balancing yin and yang

We need a combination of both yin and yang yoga to be a balanced and complete being.

25 Nov 2018 12:02 AM IST

FLABulous SEVEN!Sunday Chronicle
FLABulous SEVEN!

Post-Diwali, get set to work the love handles and get back into shape before the feasting for Christmas begins...

18 Nov 2018 4:18 AM IST

Kit Position.Sunday Chronicle
Workout while you rock out

PoundFit, a combination of cardio and strength training, will have you burning calories to the beat of a drum.

28 Oct 2018 12:23 AM IST

Bear CrawlSunday Chronicle
Move like a beast

Animal Flow exercises takes you back to your primitive form and helps strengthen your body.

14 Oct 2018 12:06 AM IST

Back PressSunday Chronicle
Rhythmic moves

Oriental Stretch, otherwise known as Thai Massage, is a combination of yoga-like postures and body massage based on team...

7 Oct 2018 12:13 AM IST

TRX SPRINTER START.Sunday Chronicle
Boost your endurance

Exercises to build up stamina, speed and agility and improve your ability to move quickly with precision.

30 Sept 2018 12:22 AM IST

Eka Pada Rajkapotasana.Sunday Chronicle
Hips don't lie

If you feel stiff and sore, suffer from low back pain or have poor posture, your tight hips could be the culprit.

23 Sept 2018 12:17 AM IST

Plank to a toe touch.Sunday Chronicle
Strength comes from the core

There is no better way to get your balance and coordination right, than trying out these basic workouts.

2 Sept 2018 12:01 AM IST

Planche tuckSunday Chronicle
Fitness and flexibility

Here are a few callisthenics exercises to help you perform extreme movements without much effort.

12 Aug 2018 12:16 AM IST

X