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PlankSunday Chronicle
Marathon must-dos

Five strength building functional exercises for every runner to improve performance and avoid injuries.

16 April 2017 12:14 AM IST

Battle rope waves with pushupsSunday Chronicle
Learning the toning ropes!

This technique is easy to learn and is the perfect cardio workout for fitness buffs.

2 April 2017 12:05 AM IST

BhangraSunday Chronicle
Getting folksy fit!

This traditional form of workout takes inspiration from various cultural dances in India.

26 March 2017 12:15 AM IST

Battle rope waves with push-upSunday Chronicle
Learning the toning ropes!

This technique is easy to learn and is the perfect cardio workout for fitness buffs.

12 March 2017 12:15 AM IST

The SphinxSunday Chronicle
The art of stability

Joshna Ramakrishnan introduces us to Yin Yoga, which is about being stable, passive and being aware of one's mind, body...

5 March 2017 12:55 AM IST

Marching Hip RaisesSunday Chronicle
Time to be a bedBOUY!

Try these easy to do exercises in the privacy of your home for effective results.

26 Feb 2017 12:11 AM IST

Push-upsSunday Chronicle
No weights no worry

Bodyweight training is excellent for building muscle and overall fitness. Try these simple steps at home and stay fit...

19 Feb 2017 2:11 AM IST

Prasad shows core workout steps to VaaniaSunday Chronicle
Hard core & ab-tastic

If your fitness dream is to get a ripped, strong and athletic core, then this core blaster workout is designed just for...

5 Feb 2017 12:21 AM IST

Mountain climbersSunday Chronicle
Let the 2-piece be with you!

Yearning for that perfect bikini body? Here are seven exercises to burn the fat.

22 Jan 2017 12:20 AM IST

Tyre JumpsSunday Chronicle
TYRE-less pursuit in calorie burn

Crossfit with a tyre and hammer burns more than an hour of cardio.

15 Jan 2017 12:55 AM IST

Rope pull in pairsSunday Chronicle
The good'martial law!

Here are a few exercises that will challenge you to push your limits and also keep fit and healthy.

8 Jan 2017 1:24 AM IST

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