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Little Piece of HeavenSunday Chronicle
Farewell to pain in the butt

Back pain is the bane of modern living. Here are some easy exercises that one can do to strengthen those worn-out back...

9 July 2017 12:10 AM IST

Battling ropesSunday Chronicle
A fully loaded endor-phinale

Get a core body workout with these training tools that liven up your fitness session.

2 July 2017 12:40 AM IST

Reverse FlySunday Chronicle
Have them, fine CHOPS!

If you suffer from chronic back pain, then it is about time you learnt to train your posterior muscles for relief.

25 Jun 2017 12:13 AM IST

Alternate leg raiseSunday Chronicle
Body basics to tone it up!

If gymming is an effort, and getting equipment is difficult, here are toning tricks one can do at home.

18 Jun 2017 12:49 AM IST

Side kicksSunday Chronicle
Unleash the water power

There is no better way to beat the heat than by jumping into the pool.

11 Jun 2017 12:53 AM IST

Plank and Mountain ClimbSunday Chronicle
Break a sweat with baby

Here is a new form of workout where you can tone up with your little one.

4 Jun 2017 1:06 AM IST

Full splitSunday Chronicle
Balance with ballet

This workout involves all components of physical fitness and is a great way to get into shape.

28 May 2017 12:55 AM IST

Plank poseSunday Chronicle
Yoga for better metabolism

This workout not just strengthens your arms, legs and the pelvic region, but also increases your metabolism.

21 May 2017 12:07 AM IST

Doing the basic vettu chuvadu is an exercise for both hands and legs.Sunday Chronicle
The magic of Kalaripayattu

This workout not just strengthens arms and legs but also makes the pelvic region flexible.

14 May 2017 12:15 AM IST

Katami 4X4 has been created by fitness expert Paul Katami, who prides himself in being a world renowned and best-selling celebrity fitness trainer.Sunday Chronicle
Katami 4X4: The New Craze

This contemporary workout created by paul Katami ensures that enthusiasts attain the fitness levels they aspire for.

7 May 2017 12:34 AM IST

Tricep workoutSunday Chronicle
Couch potatoes!

Like spending time on your cozy couch? No worries, you can actually utilise that time for a quick functional training...

30 April 2017 12:58 AM IST

Ninja jump tucks (Photos: AR Anser)Sunday Chronicle
Build muscle the right way

These are simple but effective workouts that will help you build stamina and prepare you for lifting heavy weights.

23 April 2017 12:21 AM IST

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