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Belly BreathingSunday Chronicle
No pregnant pause to fitness

You can now stay healthy during this special phase in your life, by following some easy-to-do exercises.

24 Sept 2017 12:25 AM IST

Here are a few practises which can help people understand their bodies better before they set out to run.Sunday Chronicle
Run right

Most people think they know how to run correctly. But it is a process that is built up over time with corrective...

17 Sept 2017 12:19 AM IST

MeditateSunday Chronicle
Get off that chair, now!

Sure, your hectic schedule may not let you go for that morning run, but you can burn a few calories at your workplace...

10 Sept 2017 12:31 AM IST

Shikampuri KebabSunday Chronicle
Peas please

Though a seemingly simple ingredient, peas can be used to make a number of traditional and innovative dishes in the...

3 Sept 2017 12:31 AM IST

Marjari AsanaSunday Chronicle
Yogini's guide to dexterity

Ladies, practise these simple asanas and reap the benefits.

3 Sept 2017 12:31 AM IST

SukhasanaSunday Chronicle
In a state of pure bliss!

All you need is to spend 20 minutes in meditation every day in order to cleanse your mind, body and soul.

27 Aug 2017 12:30 AM IST

Beast HoldSunday Chronicle
You can climb every mountain

Here are steps that help in maximising an individual's performance before setting out on a hike.

20 Aug 2017 12:33 AM IST

Leg extensionSunday Chronicle
Never too old to work out!

Here are some easy-to-follow exercise options for senior citizens to ensure that they don't injure themselves.

13 Aug 2017 12:26 AM IST

Forearm strengthen with wall ( Preparing for Pincha)Sunday Chronicle
Yoga wall done

Practise this simple yet core building form of yoga with the walls of your home as a prop.

6 Aug 2017 12:36 AM IST

Piloxing hookSunday Chronicle
Right kind of posturing'

This fun mix of boxing, pilates and dance is an interval training workout that helps you burn fat and build muscle...

30 July 2017 12:28 AM IST

All the exercises listed here are basic, and will also help strengthen core muscles and lower back.Sunday Chronicle
FIFTY going on NIFTY!

Get fit in the latter years of your life with these simple home exercises that are easy to do.

23 July 2017 12:24 AM IST

Put in a towel to tone upSunday Chronicle
Put in a towel to tone up

Remember Salman Khan's famous towel steps in Maine Pyar Kyun Kiye? Well, now you can do an entire workout with this...

16 July 2017 12:23 AM IST

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