Lifestyle Health and Wellbeing 25 Aug 2022 12 Best Juices for W ...

12 Best Juices for Weight Loss

DECCAN CHRONICLE. | DECCAN CHRONICLE
Published Aug 25, 2022, 2:24 pm IST
Updated Aug 25, 2022, 2:24 pm IST
Vitamin C is good for weight loss, as it boosts your metabolism and helps burn calories and fat.
 Vitamin C is good for weight loss, as it boosts your metabolism and helps burn calories and fat.

If you are on a weight loss journey, you may have tried intermittent fasting, the keto diet, and those strenuous physical exercises. People are ready to go the extra mile just to shed a few pounds. You don’t have to do that. While a strict diet and proper exercise routine can keep you fit, they can be very challenging for people with a busy schedule. Besides, who likes to skip their meals and avoid their favorite cheesy foods when you can lose weight in a better, safer, and
much healthier way? We are talking about the many homemade healthy juices for weight loss.Let’s see how you should use fruit juice for weight loss and other juices to see changes in your weight.

Can Juices Help in Weight Loss?

Drinking juices alone won’t help burn belly fat or reduce overall weight. Your body burns fat by using it for energy. So, the best way to lose weight is by practicing exercises for weight loss and following a healthy weight loss diet. Juices can be part of your weight loss diet, though. However, drinking juices regularly has proven to be a great way to eat fewer calories daily. It promotes the feeling of satiety. Fruit juices, especially, are loaded with many essential vitamins and minerals that keep you full for hours while providing your body with all the right nutrients for energy.

There are many homemade, fresh juices made of organic ingredients for weight loss. You can add spices, lemon, and other fruits to add flavors. Below we have listed the 12 best fruit juices for weight loss. Let’s check out these juices and tips for preparation.

12 Best Juices for Weight Loss

Fortunately, there are plenty of juices that you can try at home that can help you bring down significant weight. We have collected the top 12 such juices for your knowledge. So, let’s check them out:

1. Pomegranate Orange Juice