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Should You Eat Before or After Exercise? Experts Weigh InHealth and Wellbeing
Should You Eat Before or After Exercise? Experts Weigh In

The truth about fueling workouts—why timing matters less than what you eat

9 March 2025 9:03 AM IST

Kendall and Kylie Jenner recently had sister bonding time by checking out an EMS workout together. (Image by Arrangement)Lifestyle
Setting fitness goals: Key to success with your trainer

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in...

9 Nov 2024 9:37 AM IST

Is it ok for kids to lift weights? Heres what parents need to knowHealth and Wellbeing
Is it ok for kids to lift weights? Here's what parents need to know

Adelaide: Exercise is excellent for kids.Kids who exercise are fitter, stronger, and less likely to be overweight or...

15 Aug 2024 1:17 PM IST

A workout timetableHealth and Wellbeing
A workout timetable

If you have a goal to exercise every day, a workout timetable can be a helpful tool to make this happen. It is simply a...

29 April 2024 11:10 PM IST

The Rise of Fitness Gaming: A New Frontier in Video GamesTechnology
The Rise of Fitness Gaming: A New Frontier in Video Games

The Rise of Fitness Gaming: A New Frontier in Video GamesIn a world where sedentary lifestyles and screen time dominate...

21 April 2024 4:32 PM IST

Samantha Ruth Prabhu nails military pressLifestyle
A Sculpting Secret Weapon

Master the military press for strong shoulders

7 Jan 2024 12:00 AM IST

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