Home » wellness

You Searched For "wellness"

7 in 10 Indians Say Almonds Support Weight Management: Survey

7 in 10 Indians Say Almonds Support Weight Management: Survey

A YouGov survey conducted in association with the Almond Board of California highlights a growing preference for...

6 Jan 2026 6:21 PM IST

The Diet Dilemma and Colon Cancer

The Diet Dilemma and Colon Cancer

Early-onset colon cancer among the under-50 population has raised alarm bells, are low-fibre, high-protein diets...

18 Nov 2025 7:01 PM IST

Clean Spaces Help Calm the Mind

Clean Spaces Help Calm the Mind

Clear space, clear head: your environment is talking to your brain.

17 Nov 2025 5:19 PM IST

Wellness Beyond Yoga: India Embraces a Holistic Mind–Body Revolution

Health and Wellbeing

Wellness Beyond Yoga: India Embraces a Holistic Mind–Body Revolution

From Ayurveda to sound therapy, modern Indians are blending ancient wisdom with contemporary self-care

13 Nov 2025 1:16 PM IST

Flow to Heal: How Movement Awakens Your Gut and Spirit

Health and Wellbeing

Flow to Heal: How Movement Awakens Your Gut and Spirit

True wellness begins when the body, mind, and motion move as one.

12 Nov 2025 2:34 PM IST

The Raga Svara Way: Wellness with Intention

Health and Wellbeing

The Raga Svara Way: Wellness with Intention

Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body...

4 Nov 2025 5:19 PM IST

Heart Rate, Not Steps, Holds Key to Better Health: Harvard Study

Heart Rate, Not Steps, Holds Key to Better Health: Harvard Study

A higher DHRPS score means that the heart is working harder to extract oxygen from blood and support a person's activity...

31 Oct 2025 11:07 PM IST

Health & Medical Technologies: Evidence-Led Integration For Accessible And Affordable Healthcare

Health & Medical Technologies: Evidence-Led Integration For Accessible...

Policy architecture for universal access has expanded. Ayushman Bharat—the world’s largest health insurance scheme,...

31 Oct 2025 8:35 PM IST

Decoding Holistic Balance for Perfect Health Outcomes

Decoding Holistic Balance for Perfect Health Outcomes

The idea of ‘nira’ struck us during a time when both our physical and personal needs became evident. We realised that...

30 Oct 2025 7:46 PM IST

What is Dynamised Auto Haemo Therapy?

What is Dynamised Auto Haemo Therapy?

DAHT is an advancement of nosode therapy and a modified form of isopathy. It involves preparing an autologous...

17 Oct 2025 5:13 PM IST

No Booze, No Chaos, Only Connection

No Booze, No Chaos, Only Connection

A new vocabulary is taking shape — intentional gatherings, sober highs, mindful movement. Cafés and non-alcoholic spaces...

11 Oct 2025 10:35 PM IST

Aligning with Nature, Awakening Inner Strength: Navami Detox at Lifeyoga

Aligning with Nature, Awakening Inner Strength: Navami Detox at...

Dr. Tanu Singh, whose work spans embassies, diplomats, and diverse communities across Asia, brings this wisdom into...

20 Sept 2025 4:15 PM IST