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Is 10K Steps a Practical Goal?

Hyderabad Chronicle

Is 10K Steps a Practical Goal?

In a world that’s trying to thwart the effects of the lethal combo of junk food and sedentary lifestyle, taking 10K...

24 March 2025 11:17 PM IST

Sitting, the new silent killer

Sitting, the new silent killer

New studies reveal that prolonged sitting is worse than smoking; with over 38% of Indian professionals spending time...

24 Nov 2023 12:00 AM IST

An eighteen-year-old Intermediate second-year student died of cardiac arrest shortly before appearing for the examination at DRW College in Gudur town of Tirupati district. (Photo: Pixabay)

Want to hit the gym? Then a cardiac check is a must

According to Indian Heart Association, heart disease puts younger Indians more at risk than other demographies

22 Dec 2022 12:29 AM IST