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Calorie deficit always helps

Hyderabad Chronicle

Calorie deficit always helps

Dr Praveen Mereddy, Sr. Orthopaedic Surgeon at Star Hospitals, adopts a lifestyle that combines a disciplined routine of...

8 April 2025 8:57 PM IST

Experts Advise Structured Approach to Weight Loss

Experts Advise Structured Approach to Weight Loss

Losing 1 kg requires a 7,700-calorie deficit. Experts stress balanced diets, exercise, and medical options for...

1 March 2025 9:38 PM IST

City Docs Challenge Veracity of Study Findings about Intermittent Fasting

City Docs Challenge Veracity of Study Findings about Intermittent...

Hyderabad: In the wake of panic caused by recent claims, based on analysis, linking intermittent fasting to a staggering...

25 March 2024 11:11 PM IST

Intermittent fasting isnt a set diet plan. Its about eating when you eat and fasting when you dont. The 16/8 approach is popular, but its not the only option. Fasting varies for everyone12 hours, 14 hours, 19 hourstheres no fixed rule. Fasting is therapeutic. Its not a fad; people have made it one. Luke Coutinho. (Image: DC)

Unravelling Diet Myths

Luke Coutinho, Integrative Lifestyle expert, sheds light on dietary misconceptions and healthy choices

27 Nov 2023 12:00 AM IST

Luke Coutinho. (Image by Arrangement)

The Problem is Not Rice, It's Lack of Activity, says Luke Coutinho

Learn from different cultures, but not blindly. We should use common sense as well, says Integrative Lifestyle Expert,...

20 Nov 2023 10:35 PM IST

Patients with fatty liver disease may benefit from alternate-day fasting: Study

Patients with fatty liver disease may benefit from alternate-day...

Researchers who exercised and alternated feast and fast days reported improved insulin sensitivity, decreased levels of...

20 Feb 2023 1:42 PM IST