Discipline of Staying Well

In a profession that demands long hours and precision, he believes staying well is a conscious, everyday choice. “As doctors, we spend our days advocating health for others, but sustaining our own well-being requires equal intention,” says Mohan Atluri, who views fitness not as an occasional effort but as “a daily discipline consciously woven into even the busiest schedules.”

His mornings begin early, often before sunrise, with 30 to 40 minutes of movement. “It may be a brisk walk, light strength training, or a quick gym session,” he shares, adding that on busier days, he adapts.

“Something as simple as stair climbing or a few minutes of mobility exercises works. Consistency matters far more than intensity.”

Food, he says, is equally foundational. “I strongly believe in home-cooked meals, for both nutrition and hygiene.”

His diet remains simple and balanced, centred on Indian staples. “Fresh vegetables, dal, roti or rice, and a reliable source of protein keep me energised.”

Even through packed schedules, he avoids skipping meals. “Fruits, nuts, or buttermilk help prevent unhealthy, last-minute choices.”

Hydration, often overlooked in clinical routines, is something he tracks consciously. “It significantly impacts energy levels and mental clarity during long working hours,” he notes.

Beyond the physical, he emphasises mental balance. “Medicine can be demanding, so I make space to unwind, spending time with family, practising brief mindfulness, or simply disconnecting from screens.”

Sleep, though sometimes compromised, remains a priority. “As a dentist, posture strain is constant,” he points out, explaining how regular stretching supports long-term health. Preventive care, too, is non-negotiable.