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PilatesSunday Chronicle
4 moves for stronger core

When it comes to abs exercises, you don-'t have to do anything complicated to feel the muscles develop

18 Oct 2020 9:36 AM

Nasolabial RelieverSunday Chronicle
Time for a natural facelift

The pumped up and toned facial muscles provides an ironing effect on the attached skin thus minimising wrinkles and fine...

15 Feb 2020 8:09 PM

Incline Dumbbell Bench PressSunday Chronicle
Goodbye, man boobs

These special exercises will help you not only strengthen your chest muscles but also burn excess fat in that area.

18 Jan 2020 6:46 PM

As you are running in the middle of the trampoline, bring in variations by doing high knees or butt kicks.Sunday Chronicle
Bouncing off calories

Exercising on trampoline provides an optimal workout for muscles and bones, as the mat absorbs 80 per cent of the shock...

22 Dec 2019 12:17 AM

Side twistSunday Chronicle
Bounce your way to fitness

The stability ball is a nifty tool that can be of utmost help in your fitness journey.

14 Dec 2019 6:30 PM

Spiderman push upsSunday Chronicle
Be toned to party hard!

These exercises will target the whole body to increase endurance, muscle strength, core strength and burn excessive...

7 Dec 2019 6:30 PM

Preacher curlsSunday Chronicle
Weights for her

Women pretty much carry the weight of every workplace and household in India.

30 Nov 2019 6:30 PM

HalasanaSunday Chronicle
Regulating thyroid

Fortunately, yoga can keep the gland in check by providing stretching exercises for the neck muscles and by regulating...

23 Nov 2019 6:30 PM

The body should be in a straight line throughout.Sunday Chronicle
Work that ass!

There are three easy to moderate-level variations of this exercise.

16 Nov 2019 7:21 PM

Alternating Side Lunge Touch.Sunday Chronicle
Fit as a fitness enthusiast

there’s a time and place for everything, but for this mix and match of exercises, you can be anyone and anywhere.

9 Nov 2019 6:30 PM

High kneesSunday Chronicle
Power up this Diwali!

Here are a five easy and extremely easy to do workout that will help you stay no mattter what you eat.

26 Oct 2019 6:30 PM

Lens on the wildSunday Chronicle
Lens on the wild

plus, his ‘Return to the Jungles’ project aims to restore forests to their prime

19 Oct 2019 6:41 PM

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