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Sunday Chronicle

4 moves for stronger core

When it comes to abs exercises, you don-'t have to do anything complicated to feel the muscles develop

18 Oct 2020 3:06 PM IST

Sunday Chronicle

Time for a natural facelift

The pumped up and toned facial muscles provides an ironing effect on the attached skin thus minimising wrinkles and fine...

16 Feb 2020 1:39 AM IST

Sunday Chronicle

Goodbye, man boobs

These special exercises will help you not only strengthen your chest muscles but also burn excess fat in that area.

19 Jan 2020 12:16 AM IST

Sunday Chronicle

Bouncing off calories

Exercising on trampoline provides an optimal workout for muscles and bones, as the mat absorbs 80 per cent of the shock...

22 Dec 2019 5:47 AM IST

Sunday Chronicle

Bounce your way to fitness

The stability ball is a nifty tool that can be of utmost help in your fitness journey.

15 Dec 2019 12:00 AM IST

Sunday Chronicle

Be toned to party hard!

These exercises will target the whole body to increase endurance, muscle strength, core strength and burn excessive...

8 Dec 2019 12:00 AM IST

Sunday Chronicle

Weights for her

Women pretty much carry the weight of every workplace and household in India.

1 Dec 2019 12:00 AM IST

Sunday Chronicle

Regulating thyroid

Fortunately, yoga can keep the gland in check by providing stretching exercises for the neck muscles and by regulating...

24 Nov 2019 12:00 AM IST

Sunday Chronicle

Work that ass!

There are three easy to moderate-level variations of this exercise.

17 Nov 2019 12:51 AM IST

Sunday Chronicle

Fit as a fitness enthusiast

there’s a time and place for everything, but for this mix and match of exercises, you can be anyone and anywhere.

10 Nov 2019 12:00 AM IST

Sunday Chronicle

Power up this Diwali!

Here are a five easy and extremely easy to do workout that will help you stay no mattter what you eat.

27 Oct 2019 12:00 AM IST

Sunday Chronicle

Lens on the wild

plus, his ‘Return to the Jungles’ project aims to restore forests to their prime

20 Oct 2019 12:11 AM IST