Sunday, Nov 29, 2020 | Last Update : 01:45 AM IST

weight loss

weight loss

Yes, you read that right. Often considered the enemy, fats are an essential food ingredient one cannot afford to completely get rid of. Here’s how you can have the ‘good fats’ and stay healthy.

Why fat is good for you

Nutritionist and fitness consultant Munmun Ganeriwal emphasises that fats are not all bad.

16 Feb 2020 12:50 AM

In addition, women who lost 9 kg or more and gained some (but not all) of the weight back had a lower risk of breast cancer compared with those whose weight remained stable. (Photo: ANI)

Breast cancer risk reduced by sustained weight loss after 50

Sustained weight loss linked with reduced breast cancer risk: Study.

19 Dec 2019 11:22 AM

Christian Bale had opened up about how his fluctuating weight has become a concern

Follow a healthy diet

Drastic weight loss or yo-yo dieting is harmful and will take a toll on the body, warn experts.

25 Nov 2019 12:10 AM

To lose weight, it is essential to have a good metabolic rate. (Photo: Representational/Pixabay)

Drink this tea to speed up weight loss process

From boosting metabolic rate to improving immunity, this tea has multiple benefits.

06 Nov 2019 3:18 PM

Kim Kardashian West

Weighing in on Kim Kardashian

Kim Kardashian West has some fitness goals to reach, beginning with losing the 18 lbs.

05 Nov 2019 12:11 AM

Eating at a fixed time daily can be enormously beneficial for good health. (Photo: Representational/ Pixabay)

Weight loss diet: Chrono-nutrition is effective for shedding kilos

Timing your meals can help you achieve weight loss goals.

22 Oct 2019 7:23 PM

Lifestyle changes are effective in treating diabetes. (Photo: Representational/Pexels)

Diabetes symptoms can be reduced by weight loss

Weight loss can help in remission of type 2 diabetes.

01 Oct 2019 12:02 PM

Unexplained weight loss can be indicative of heart disease and cancer among others. (Photo: Representational/Pexels)

Weight loss can be dangerous sometimes

It’s important to keep a check on unexplained weight loss.

25 Sep 2019 7:19 PM

Eat candies as you cook to lose weight. (Photo: Representational/Pexels)

Weird weight loss tricks you can try

Nose clipping helps in eating just the right amount of food.

24 Sep 2019 6:48 PM

Stick to your diet and exercise regimen. (Photo: Representational/Pexels)

Ultimate tips to burn body fat

Follow these four simple guidelines to shed those extra kilos.

18 Sep 2019 2:31 PM

What you eat before going to bed can affect your weight. (Photo: Representational/Pixabay)

Weight loss: Sleeping right after eating isn’t that bad

More than when you eat, it’s how much and what you eat that matters.

17 Sep 2019 7:30 PM

Excessive alcohol consumption has been linked to several health conditions. (Photo: Representational/Pexels)

Weight loss: Control alcohol intake to get better results

We know your version of Oktoberfest started long ago, but it’s time to rethink.

15 Sep 2019 1:54 PM

Brown fat helps in increasing energy expenditure, and thus helps in weight loss. (Photo: Representational/Pexels)

This type of body fat helps in weight loss

A new study talks about the role of good body fat in treating obesity.

11 Sep 2019 3:59 PM

Weight lifting is a good way to get rid of belly fat. (Photo: Representational/Pexels)

Ideal fitness routine for weight loss

Figuring out what suits your body is important.

10 Sep 2019 2:23 PM

Contouring treatments have zero recovery time. (Photo: Representational/Pixabay)

This new weight loss technique is quick and painless

Here's how you can shed extra kilos without any surgery.

07 Sep 2019 10:54 AM

Both men and women taking psychiatric medications in the study lost similar amounts of weight regardless of whether their particular drug was known to cause weight gain. (Photo: Representational/Pixabay)

Shedding excess weight possible with antipsychotic medication?

Weight loss possible with psychiatric drugs.

06 Sep 2019 10:29 AM

Alternate-day fasting refers to eating and fasting on alternate days. (Photo: Representational/Pixabay)

You don’t have to ditch calories to lose weight

This 'fast and feast' technique may help you shed some extra kilos.

31 Aug 2019 11:19 AM

Packed with proteins, Greek yogurt comes with a lot of health benefits. (Photo: Representational/Pexels)

Eating this can help lose belly fat

Hint: It contains all the good bacteria your stomach needs.

21 Aug 2019 6:00 PM

There are lot of factors that come into play when it comes to losing weight. (Photo: Representational/Pixabay)

Why exercising may cause your weight to increase

Some reasons why you may not be losing weight despite trying your best.

19 Aug 2019 3:06 PM

crambled eggs and sunny-side up are quite popular breakfast options as well. (Photo: Representational/Pixabay)

Why consuming eggs is beneficial for weight loss

The presence of good fats and proteins make eggs the ideal food for those trying to lose weight.

17 Aug 2019 6:41 PM

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