Torso toned!
29 Jan 2017 7:48 PM GMT
A bit of a STRETCH
Exercise is great, but if you do not de-stretch after a routine, there are more chances of injury.
18 Dec 2016 6:41 PM GMT
A remedy for feast'ivity
Battle the bulge after the festive overload with these quick core building exercises.
6 Nov 2016 6:37 PM GMT
Greece tightening, anyone?
16 Oct 2016 9:23 PM GMT
Ultimate body CORE'versations
4 Sep 2016 7:03 PM GMT
Get the FUNK'tion funda right
This set of exercises originated from rehabilitation routines.
21 Aug 2016 6:59 PM GMT