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Manish Jaswal
About the AuthorManish Jaswal
    Push UpsLifestyle
    Torso toned!

    The chest, neck and shoulders undergo immense strain while working, or exercising. Here are some exercises that...

    29 Jan 2017 7:48 PM

    Back stretchLifestyle
    A bit of a STRETCH

    Exercise is great, but if you do not de-stretch after a routine, there are more chances of injury.

    18 Dec 2016 6:41 PM

    Mountain climberLifestyle
    A winter's taleisman for weight loss

    This season, don't let a slight nip in the air come in the way of an effective workout.

    5 Dec 2016 1:42 AM

    These moves will not only help you to shed fat, but also enable a lean physique and boost your calorie burn all-day long.Lifestyle
    It's time to watch your tone!

    Building your core strength is key to reducing flab. these exercises help you gain that edge.

    20 Nov 2016 7:32 PM

    BridgingLifestyle
    A remedy for feast'ivity

    Battle the bulge after the festive overload with these quick core building exercises.

    6 Nov 2016 6:37 PM

    Kettle bell Upright RowLifestyle
    Greece tightening, anyone?

    The Greek God regime takes those flabby muscles and fat deposits, and proceeds to tighten and tone the body.

    16 Oct 2016 9:23 PM

    Plie side oblique crunchLifestyle
    Getting to the heart of the matter

    This cardio workout can be done at home for quick results for a versatile and healthy body.

    2 Oct 2016 6:52 PM

    Overhead SlamLifestyle
    Torso in torque

    These exercises target the abdomen, building muscles around the upper body, giving the spine stability, and flattening...

    18 Sept 2016 7:06 PM

    Ballet TwistLifestyle
    Ultimate body CORE'versations

    Exercise is great, but if you do not concentrate on your inner foundation, especially the muscles, the effect will not...

    4 Sept 2016 7:03 PM

    Get the FUNKtion funda rightLifestyle
    Get the FUNK'tion funda right

    This set of exercises originated from rehabilitation routines.

    21 Aug 2016 6:59 PM

    The Side Stretch (Standing)Lifestyle
    Finally, the home stretch

    These core building stretch exercises take just 20 minutes, and go a long way in toning your body.

    7 Aug 2016 7:27 PM

    Fitness routine performance by applying various exercisesLifestyle
    Fitness routine performance by applying various exercises

    Strong core muscles are important if you want a great physique. Challenge and tone your abs with this simple yet...

    24 July 2016 7:05 PM

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