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Dr Jaison Paulson
About the AuthorDr Jaison Paulson
Dr Jaison Paulson is an expert in the field of health and wellness and runs a chain of fitness centres.
    Battle rope waves with pushupsSunday Chronicle
    Learning the toning ropes!

    This technique is easy to learn and is the perfect cardio workout for fitness buffs.

    1 April 2017 6:35 PM GMT

    Battle rope waves with push-upSunday Chronicle
    Learning the toning ropes!

    This technique is easy to learn and is the perfect cardio workout for fitness buffs.

    11 March 2017 6:45 PM GMT

    Tyre JumpsSunday Chronicle
    TYRE-less pursuit in calorie burn

    Crossfit with a tyre and hammer burns more than an hour of cardio.

    14 Jan 2017 7:25 PM GMT

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