Healthy Lifestyle. (Representational Image: DC)

With increasing popularity of social media, many people are turning to online videos and diet programmes for health and medical advices, often without checking the qualifications or credentials of those promoting them.

From diabetes and weight loss to other lifestyle-related conditions, social media platforms are filled with videos claiming that specific diets or practices can provide quick or guaranteed results. Some individuals promoting such advice present their personal experiences or beliefs as established medical facts, which can influence viewers to follow these practices without professional guidance.

Health experts caution that following dietary practices or changing prescribed treatment solely on the basis of online content can carry risks, particularly for people with chronic conditions who require regular medical monitoring.

Patients should consult a qualified doctor before making changes to their medication or treatment. Prescribed medicines should not be stopped or altered suddenly based on advice obtained from social media.

People should also exercise caution before paying for expensive diet programmes or courses that promise guaranteed cures or dramatic health improvements.

As online health content continues to influence public choices, experts stress the importance of verifying the credentials of individuals offering medical or dietary advice and understanding the potential risks before following any online practice.

Before following a diet, treatment or course promoted online, it's important to verify the credentials of the healthcare professional.

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