67th Day Of Lockdown

Maharashtra62228269972098 Tamil Nadu2024611313157 Delhi173877846398 Gujarat159448611980 Rajasthan83654855184 Madhya Pradesh76454410334 Uttar Pradesh74454215201 West Bengal48131775302 Bihar3359120915 Andhra Pradesh3330223460 Karnataka278189448 Telangana2256134567 Punjab2197194942 Jammu and Kashmir216487528 Odisha17239779 Haryana172194019 Kerala11515659 Assam9361044 Uttarakhand493794 Jharkhand4621914 Chandigarh3641894 Chhatisgarh364830 Tripura2421650 Himachal Pradesh223634 Goa68370 Puducherry49170 Meghalaya20121 Nagaland1800 Manipur540 Arunachal Pradesh210 Mizoram110 Sikkim100
Related Stories

Meet the faces behind B’town’s best bodies

Published Jun 17, 2015, 4:48 am IST
Updated Mar 28, 2019, 8:45 pm IST
Pravin and Maahek Nair are the names behind Shraddha’s toned body in ABCD 2

Fitness trainers Pravin and Maahek Nair are the names behind Shraddha Kapoor’s toned body in her upcoming film ABCD 2 and Sushant Singh Rajput’s athletic looking in the M.S. Dhoni biopic.

About their new students Pravin says, “Shraddha is playing a dancer in ABCD2, so the main focus was to make her look lean, have strength, coordination and lots of rotational force.


So we made a workout programme which mainly focused on the above, along with a suitable nutrition plan. She had a great structure and was lean before she came to us, because her body type is such. But her strength, coordination and muscle ratio was less, so we worked on that.”

Shraddha also met with an injury during the shoot, he informs us. “She is an energy house and would give you positive vibes all the time, but during the injury, we had to tweak her workout sessions. Neither of us wanted to stop the workouts.”

Speaking about training Sushant, Maahek says, “Sushant is following a routine of compound movements and kicks so that he looks athletic and flexible at the same time. With Sushant, the primary focus was on his strength, speed co-ordination and balance.”