How To Reduce Eye Strain from Screens

Follow the 20-20-20 Rule Take a 20-second break every 20 minutes by focusing on something 20 feet away to relax eye muscles and reduce strain.

Adjust Desk Setup Use a larger monitor, increase font size, and sit an arm’s length away from the screen to minimize eye fatigue.

Be Cautious of Product Claims Blue light glasses have limited effectiveness; it's the behavior with devices, not blue light, causing eye strain.

Limit Excessive Screen Time Reduce close-up work, especially for children, and encourage outdoor play to prevent nearsightedness.

Improve Sleep Quality Turn off screens 1-2 hours before bed and enable dark mode to reduce blue light exposure and improve sleep.