Best Foods for Sehri in Ramzan

Overnight Oats Creamy oats soaked overnight with milk or yogurt, topped with fruits and nuts.

Egg and Cheese Sandwich A protein-rich sandwich with eggs, cheese, and optional toppings like avocado or sauces.

Shakshuka Poached eggs in a spiced tomato sauce, with optional add-ins like feta, spinach, or chickpeas.

Smoothie Bowl Blended fruits with yogurt or milk, topped with seeds, nuts, and granola for sustained energy.

Frittata A baked egg dish loaded with vegetables, cheese, and optional meats.

Yogurt with Fruit A refreshing mix of yogurt and fresh or dried fruits, packed with protein and probiotics.

Whole-Grain Bread with Peanut Butter A combination of complex carbs and healthy fats for lasting fullness.

Dosa A crispy, fermented rice pancake served with chutney and sambar for extra nutrients.

Keema Minced meat cooked with onions, tomatoes, spices, and herbs; perfect with rice, naan, or stuffed in wraps.

Khichdi A comforting mix of rice and lentils with toasted spices, tamraind gravy, pickle and pappad.