5 Healthy Ramzan Tips to Keep You Energized

Drink water, herbal teas, or coconut water, and avoid sugary drinks.

Eat balanced meals with healthy fats, fiber, and hydrating fruits/veggies.

Replenish key nutrients like potassium, calcium, and sodium.

Start with water and dates, then eat small portions to avoid overeating.

Exercise before or after iftar, and incorporate light walks or stretching.