14 Top Veggies That Boost Your Liver’s Detox Power

Broccoli Rich in sulforaphane, it boosts Phase II liver detox enzymes effectively.

Broccoli sprouts Highest natural source of sulforaphane for powerful liver support.

Brussels sprouts Packed with detox-activating compounds to enhance liver function.

Kale A detox powerhouse with strong Phase II enzyme-boosting properties.

Cabbage Supports liver detox through glucosinolate-rich content.

Bok choy Mild cruciferous green that helps activate liver-cleansing enzymes.

Collard greens Fiber-rich and detox-enhancing, aiding natural liver processes.

Mustard greens Spicy leaves that help stimulate the body’s detox pathways.

Turnip greens Nutrient-dense greens supporting enzyme-driven liver detoxification.

Swiss chard Contains detox compounds like betalains, though lower in sulforaphane.

Arugula Peppery green high in glucosinolates, aiding liver enzyme activity.

Watercress Detox-boosting leafy green known for liver-supportive antioxidants.

Rapini Bitter green rich in compounds that activate liver detox enzymes.

Cauliflower Non-green cruciferous vegetable that still boosts liver detox enzyme production.