10 Ways to Lower Dementia Risk

Manage high blood pressure to improve blood flow to the brain and reduce dementia risk.

Regular exercise boosts heart health, which in turn supports brain function and lowers dementia risk.

Avoid obesity, as it is linked to cognitive decline and other health problems that increase dementia risk.

Control blood sugar levels to prevent cognitive decline and inflammation in the brain.

Keeping cholesterol levels in check supports overall cardiovascular and brain health.

Prevent brain injuries by wearing helmets during activities like biking, as it can lead to dementia.

Engage in social interactions to reduce isolation, which can contribute to cognitive decline.

Keep yourself engaged with activities like reading, puzzles or learning new skills to maintain cognitive function.

Use hearing aids if needed to prevent social isolation and support brain health.

Stay on top of regular health screenings to monitor risk factors like blood pressure and diabetes.