10 Effective Ways to Prevent Winter-Season Diseases

Wash Hands Often Use soap and water or hand sanitizer to kill germs.

Get Vaccinated Take seasonal flu shots and COVID-19 boosters if eligible.

Wear a Mask Especially in crowded, indoor, or poorly ventilated places.

Eat Nutritious Food Boost immunity with fruits, veggies, and foods rich in vitamins C and D.

Stay Hydrated Drink plenty of water and warm fluids like soups or herbal teas.

Keep Warm Dress in layers, cover your head and hands, and avoid getting wet.

Ventilate Rooms Let fresh air in to reduce indoor virus buildup.

Disinfect Surfaces Clean doorknobs, phones, and other high-touch items regularly.

Avoid Close Contact with Sick People Keep distance if someone shows symptoms.

Get Enough Sleep Aim for 7–9 hours to keep your immune system strong.