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The Bizarre Ugly-to-Pretty Morning Shed Obsession

The Bizarre Ugly-to-Pretty Morning Shed Obsession

Youngsters are strapping their faces before bed to reduce ageing and wake up glowing, worried experts ‘shed’ some light...

9 April 2025 11:04 PM IST

Why morning blue light therapy could improve sleep, daily activity in older adults

Why morning blue light therapy could improve sleep, daily activity in...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it...

22 March 2025 1:48 PM IST

Night Owls Wiser Than Early Risers

Culture and Society

Night Owls Wiser Than Early Risers

In a world where “early to bed and early to rise” is a celebrated mantra for success, a groundbreaking study led by...

6 Aug 2024 12:10 AM IST

As days are shorter in winters, melatonin is produced earlier and also initiates sleep earlier. However, it can only make people sleep early but not make them sleep well, the doctor said. Representational Image/ANI

Sleep patterns depend on weather, say docs

Dr Charan Teja, a consultant neuropsychiatrist, also stated that people sleep longer in the winter but â€œdeeper and...

23 Dec 2022 8:50 AM IST