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Feeling groggy in afternoon? Here’s how to nap right way

Feeling groggy in afternoon? Here’s how to nap right way

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a...

7 Feb 2025 8:51 AM IST

Devoted nap-takers explain benefits of sleeping on job

Devoted nap-takers explain benefits of sleeping on job

The key to effective napping is to keep the snooze sessions short, Rowley said. Short naps can be restorative and are...

7 Feb 2025 8:41 AM IST

Sleep Better & Reclaim Your Zzzs

Health and Wellbeing

Sleep Better & Reclaim Your Zzz's

PM Narendra Modi, while addressing at Bharat Mandapam recently, emphasized the importance of sleep, stating, “To...

25 May 2024 11:17 AM IST