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Flow to Heal: How Movement Awakens Your Gut and SpiritHealth and Wellbeing
Flow to Heal: How Movement Awakens Your Gut and Spirit

True wellness begins when the body, mind, and motion move as one.

12 Nov 2025 2:34 PM IST

India, Thailand Armies Begin Joint Exercise Maitree in MeghalayaNation
India, Thailand Armies Begin Joint Exercise 'Maitree' in Meghalaya

14th edition focuses on counter-terror drills in semi-urban terrain under UN Charter

2 Sept 2025 7:36 PM IST

Hand Stand, This routine is a form of physical exercise inspired from classical ballet. (DC FIle)Lifestyle
For a ballerina’s bod

Ballet-inspired workouts are a great way of improving flexibility and muscle mass while also keeping the mind healthy

8 Jan 2022 1:01 PM IST

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