Top
Home » excercise

You Searched For "excercise"

Mobility Exercises Are An Important Part Of Fitness As We AgeHealth and Wellbeing
Mobility Exercises Are An Important Part Of Fitness As We Age

Good mobility is good sign of overall health

16 Jan 2026 11:51 AM IST

Why Strength Training Is Crucial After Menopause?Health and Wellbeing
Why Strength Training Is Crucial After Menopause?

How to make the most of your workouts to develop resistance after menopause

13 Jan 2026 12:08 PM IST

Flow to Heal: How Movement Awakens Your Gut and SpiritHealth and Wellbeing
Flow to Heal: How Movement Awakens Your Gut and Spirit

True wellness begins when the body, mind, and motion move as one.

12 Nov 2025 2:34 PM IST

India, Thailand Armies Begin Joint Exercise Maitree in MeghalayaNation
India, Thailand Armies Begin Joint Exercise 'Maitree' in Meghalaya

14th edition focuses on counter-terror drills in semi-urban terrain under UN Charter

2 Sept 2025 7:36 PM IST

Hand Stand, This routine is a form of physical exercise inspired from classical ballet. (DC FIle)Lifestyle
For a ballerina’s bod

Ballet-inspired workouts are a great way of improving flexibility and muscle mass while also keeping the mind healthy

8 Jan 2022 1:01 PM IST

X