Homemade fruit and plant-extract gummies have become the latest go-to health supplement as it improves the gut and boosts health immunity
There’s a new gummy in town that’s giving a push to the store-bought preservative brands — homemade gummies from fresh juices, herbal teas, collagen, or even adaptogens — are quickly becoming a viral sensation. They are no longer just a childish treat but are doubling as beauty and health supplements, promising everything from better skin and stronger hair to improved gut health. And thanks to TikTok, Instagram Reels, and a wave of DIY wellness influencers, making your own batch has never looked so easy — or so chic.
Bite Into Better Skin
In a world where “clean beauty” and “natural wellness” trends are dominating the market, homemade gummies tap right into the sweet spot: edible skincare that’s customizable, affordable, and free from all the fillers you can’t pronounce. Nutritionist and wellness coach Dr. Smita Jain says the appeal is obvious. “When you make your own gummies, you control the ingredients. You can skip the artificial colours, refined sugars, and synthetic preservatives that are packed into commercial gummies.
From vitamin C-packed orange gummies to collagen-infused berry bites, home kitchens are now doubling as mini supplement factories.
Beauty That Bounces
Collagen powders and biotin capsules may have ruled the beauty supplement game for years, but popping pills isn’t everyone’s idea of self-care. Gummies — cute, flavourful, and easy to nibble — are a more appealing alternative. Ayesha Rana, a health freak started making her own gummies and hasn’t stopped since. “I blend green tea with lemon and a touch of honey to make my morning glow gummies,” she shares. “They taste amazing and I don’t have to break the bank to consume them.”
It’s not all just pretty shapes and pastel colours — there’s genuine science supporting the idea that gelatine and collagen can benefit beauty from the inside out. Dr. Rahul Shah, dermatologist and holistic skincare expert, explains “Collagen is a structural protein that keeps our skin firm and elastic. By your late twenties, your body’s collagen production starts to dip. Consuming collagen or gelatine in foods may help support skin health and delay signs of aging.” While homemade gummies are generally safe, experts advise paying attention to dosage — especially if you’re adding potent supplements like biotin, adaptogens, or concentrated herbs. “Just because it’s natural doesn’t mean you can’t overdo it,” Dr. Jain says. “Start simple. Stick to familiar ingredients at first, and always check with your doctor if you have underlying health conditions.”
