‘Keeping Calm The Key To Health’
In his latest book, Luke Coutinho says that the real health flex is a calm nervous system
QWhat led you to write ‘Calm Prescription’?
Over the past 14 years, my approach to health has undergone a significant transformation. I firmly believe that chronic stress and nervous system dysregulation are underlying causes of many lifestyle diseases. This realisation led me to write ‘Calm Prescription,’ with the hope that it will inspire a shift in how we approach health – prioritising calmness and emotional balance as essential components of a healthy lifestyle.
QTell us about your findings...
I think the most surprising thing I have learned is how much our modern world has contributed to increased stress levels. Social media, in particular, has made people more emotionally sensitive and prone to comparison. We have become overly ambitious and greedy, prioritising success over our health. This can lead to nervous system dysregulation, which is exacerbated by factors like sleep deprivation, lack of natural light, and poor diet.
QHow should people incorporate calm practices into their lives?
People need to take personal responsibility for their health and decide to incorporate calm practices into their daily routine. My book offers 75 free techniques that can be done in just a few minutes a day.
QCan you share examples where these practices made an impact?
We have had numerous impactful stories from our practice. For instance, cancer patients who reclaimed their calm have reported better remission rates, reduced chemo side effects, and improved emotional balance. Similarly, diabetics who have learned to let go and take it easy have seen a reduction in their blood sugar levels.
QWhat’s the simplest practice?
I think the simplest practice someone can start with today is breathwork. You can do it anywhere. All you need to do is be mindful of your breath, slow it down, and you will start to feel more relaxed.
QWhat is your opinion on supplements?
I think people often look for quick fixes in supplements or superfoods, but the truth is, there’s no substitute for a calm and regulated nervous system.
