How I Keep Healthy: “Consistency Beats Perfection”

As someone who is not naturally an early riser, Dr Tseten Zangmu Bhutia, fetal medicine consultant, Fernandez Hospital has learned to build her routine around what works best for her body. Despite the demands of a busy hospital schedule, she focuses on maintaining balance rather than forcing unrealistic habits. “I have learned to work with my natural rhythms rather than against them. Mornings are a bit of a hustle for me, so I focus on looking after my health later in the day through exercise, good food and making time for myself,” she says.

Long shifts require sustained energy, and nutrition plays an important role in helping her stay focused throughout the day. “I try to eat well-balanced meals with sufficient protein, vegetables and enough carbohydrates to carry me through long days. I stay away from processed foods and sugary drinks, but I also believe in enjoying the occasional cheat meal because healthy living should be sustainable,” she says.

For Dr Bhutia, exercise is as much about mental well-being as physical fitness. Evening workouts help her decompress after a demanding day at work. “I like working out in the evenings because it helps me unwind after a long day. Strength training and HIIT sessions are a great way to stay active, but they also help me reset mentally and manage stress,” she says.

Working in a high-pressure medical environment makes it essential to find ways to switch off and recharge. Whether it is listening to music, watching a movie or simply spending time alone, she values moments of calm. “A little peaceful time alone helps me psychologically reset. I try not to bring my work home with me and make a conscious effort to create some space between my professional and personal life,” she says.

While getting adequate rest is not always easy, she believes recovery should never be overlooked. “I try for seven to eight hours of sleep, though it varies. If I sleep poorly, I make the next day lighter, focus on eating well and give myself the opportunity to recover properly rather than pushing through exhaustion,” she says.