Healing Begins With Self Care

For doctors, health often becomes the first casualty of long hours, emergency calls and emotionally draining workdays. But according to Dr Sai Kalyan, maintaining physical and mental well being is not optional in the medical profession — it is essential.

“Staying healthy requires a balance between physical fitness, mental well being and proper rest. If a person is physically fit but mentally exhausted, or mentally strong but physically unhealthy, overall performance eventually suffers,” says Dr Kalyan, Associate Director and Senior Consultant Neurosurgeon (Brain and Spine Surgeon), Institute of Neurosciences, AIG Hospitals.

For Dr Kalyan, fitness begins with mindful eating and understanding one’s body. In a profession that demands long hours of concentration and decision making, he believes both overeating and undereating can affect performance.

“A balanced diet helps maintain energy levels and keeps me focused during long clinical hours,” he says, adding that fresh fruits, vegetables, proteins and proper hydration form a key part of his daily routine.

Instead of sticking to one repetitive fitness routine, Dr Kalyan prefers mixing activities like gym workouts, swimming, yoga, jogging and outdoor walks. “Exercise improves stamina, physical strength and also helps reduce stress,” he says. Despite hectic schedules, he tries to dedicate at least 30 to 45 minutes daily to physical activity.

The emotional burden of the medical profession can often be overwhelming. To manage stress and maintain focus, Dr Kalyan practices meditation and deep breathing exercises regularly. “These simple habits help calm the mind, improve focus and combat stress,” he says, while also emphasising the importance of spending time with family and friends for emotional balance.

For many healthcare professionals, sleep is often compromised. But Dr Kalyan calls quality sleep one of the most important pillars of good health. “Lack of sleep can lead to fatigue, irritability and burnout,” he says, stressing that adequate rest improves concentration, decision making and emotional stability.