Sucheta Pal Empowers Mothers with Energy, Healing at Sheraton Hyderabad Wellness Workshop

This Mother’s Day, mothers in Hyderabad were given more than flowers and brunch - they received something far more transformative: the permission to pause, breathe, and reconnect with themselves. At the heart of this experience was Sucheta Pal, award-winning maternal fitness educator, TEDx speaker, and the creator of Mom.Bod.Strong, India’s first doctor-recommended postpartum recovery program.

Hosted at Sheraton Hyderabad Hotel, the wellness session titled “The Revitalized Mom – 10x Your Energy” wasn’t just another fitness workshop—it was a powerful reminder that motherhood doesn’t require sacrificing one’s health or identity.

“I created this program for real mothers - mothers who are tired, stretched thin, and often feeling unseen,” Pal shared during the session. “We’re told to bounce back. I say: let’s build forward.”

With over 15 years of experience coaching 15,000+ women across 15 countries, Sucheta’s voice in the wellness space is deeply personal and refreshingly science-driven. She’s known not only for introducing Zumba® to India but for transforming the conversation around maternal wellness - shifting it from aesthetics to strength, sustainability, and self-compassion.

The 60-minute workshop guided attendees, many of whom were mompreneurs - through intentional movement, breathwork, posture alignment, and stress-reducing techniques focused on activating the vagus nerve. The session was designed to reflect the rhythms of real motherhood: unpredictable, often exhausting, and full of shifting identities.

“What I teach is healing-first movement,” she explained. “It’s not about how much you can burn, but how well you can rebuild. Some days, a deep breath or five minutes of mindful stretching is enough. The body responds to consistency and compassion—not punishment.” Drawing from her own postpartum journey, Sucheta has designed Mom.Bod.Strong to be flexible, empowering, and grounded in medical science. From addressing pelvic floor recovery and hormonal shifts to educating mothers on nutrition for energy—not just fat loss—her program is redefining what it means to “get strong” after giving birth.

“Mothers don’t need motivation—they need systems that respect their reality,” she said. “Fitness doesn’t have to mean hour-long routines. It can be 15 minutes of focused, effective movement. What matters is learning to own the time you have.”

Participants left the session not only physically recharged but emotionally uplifted, having been seen and supported in a space curated for their well-being. A wholesome breakfast followed, featuring fresh coconut water, carrot idlis, made-to-order eggs, juices, and nourishing salads—fitting symbols of the replenishment that had taken place inside the studio.

Sucheta Pal anchored the experience with her signature blend of empathy, science, and energy. “I want every mother to know that taking care of herself is not a luxury—it’s a necessity,” she said. “Wellness isn’t selfish. It’s how we show up stronger, softer, and more present for everything that matters.”