Healthy lifestyle and habits can easily improve your sex life and increase libido. Researchers say that sexual function and arousal is dependent on a healthy cardiovascular system.
Over all good health plays a very important role for both men and women when it comes to improving your sex lives.
Here are few habits that can improve your sex life:
- Quit smoking:
According to a report by wewoman.com, the nicotine in tobacco is a potent vasoconstrictor and it narrows the blood vessels. This at times can cause damage in the arteries and veins.
Smoking can easily cause damage to the small blood vessels in the penis. Quitting smoking can increase low libido and improve your sex life.
- Regular exercise:
Did you know that exercise not just keeps you healthy and fit but it can also improve your sex lives and increase libido.
Daily exercise keeps our cardiovascular system healthy which is very important for erections and libido. It increases sex hormone levels.
- Reduce stress level:
Stress is the silent killer and can easily ruin everything. One should often opt for stress management techniques like yoga and meditation that can easily improve your sex life.
“It’s self-induced, it ages your body, and is gradual. Stress also raises cortisol and adrenaline levels, which can interfere with sex response hormones. Healing hormones are released during meditation,” told Dr Berman to wewoman.com.
- Sleep more:
We often are too engrossed in our work and don’t get enough sleep. Lack of sleep leads to erectile dysfunction in men.“If sleep is interrupted by apnea, stress, medication, and so on, that affects brain chemistry as well as mood,” says Dr Berman.
- Reduce your caffeine intake:
Caffeine is a vasoconstrictor and hence it has negative effect on our blood flow. It restrict blood vessels and affects your sex life. Hence it is recommended to have a moderate caffeine consumption.
