Study confirms Ronda Rousey's claims about sex as beneficial to workout

People take to different methods for staying fit and also getting a more muscular and strong physique. While some go for traditional exercises, there are others who try to experiment with innovative ways to workout.

It seems that amid all the efforts to find the best way to boost our fitness regime, the answer has always been in front of us. A recent study suggests that having more sex makes for the best workout.

Not only does it dispel the myth that sex adversely affects athletic performance, it also goes on to mention that sex before two hours of a game can actually be beneficial to an athlete.

UFC fighter Ronda Rousey claimed in 2012 that she has as much sex as possible before a fight, since that boosts testosterone levels. The study also indicates that this observation of the sportswoman might be true.