Couple looking to have good sex should skip the notion that new positions can help them have a better sex life. A new study breaks all myths about a healthy sex life and focuses on the most basic activity for good sex among partners.
According to a report in the Mirror, sleeping correctly is the most important activity for a healthy sex life. The study conducted by the North American Menopause Society said that most women when they sleep better tend to have a better sex drive. It also meant that if you’re sleeping less or suffer from insomnia there are lesser chances of getting an orgasm, which is clearly not good news. Women older than 70 who slept less than five hours were less likely to have a better sex life those women of the same age who slept longer.
While older women can have an issue with less sleep, younger will really not be affected but that doesn’t mean sleep can be ignored. An adequate amount of sleep can help with a healthy body and mind that is well rested to able to perform better.
