Watch: Here's why millions of people are still overweight despite dieting

One of the common things between health trends and beauty fads is that they keep on changing. Of course, this is very alarming. The idea of healthy eating has been continuously changing through the years. This video explains exactly how wrong food choices have a detrimental impact on our overall well-being.

At first, experts would not tire of expounding the evils of dietary fats which led to many health-conscious people to avoid fatty foods altogether. Then there was a craze for removing carbs from our diet altogether thanks to the popularity of the Atkins diet. This led food corporations to cunningly inject more sugar and more salt in products that were otherwise marketed as ‘healthy food’.

The video ends with an important message that processed foods can and should never replace real food and stresses on the virtues of home-cooked meals.

Click on the link below to view the video: