Saqib Saleem's fitness alchemy

Fusion of bodyweight mastery and nutrient-rich fuel

Saqib Saleem, renowned for his versatile roles in the Indian film industry, is not just a talented actor and model but also an ardent advocate of a robust fitness regimen. His commitment to a healthy lifestyle extends beyond the silver screen, with a disciplined approach to diet and exercise contributing significantly to his enviable physique.

Beyond the dumbbells

Diverging from conventional workout routines, Saqib has carved his path to fitness through a distinctive fusion of bodyweight exercises, such as push-ups, pull-ups, and kickboxing, eschewing the conventional reliance on weightlifting. Complementing his gym sessions, he diligently covers 3–5 kilometres in his daily runs, coupled with the rejuvenating practice of aerial yoga to soothe and relax his muscles.

BODY fuel

In the realm of nutrition, the actor adheres to a meticulous dietary plan. His mornings kick off with a nourishing combination of egg whites and low-fat milk. For lunch, he opts for a protein-rich meal, ensuring a balanced and nutrient-dense intake. As the day winds down, Saqib embraces a dinner routine comprising two egg whites, accompanied by fish or chicken, and a wholesome serving of soup.

Fitness fusion

This unique amalgamation of bodyweight workouts, cardiovascular exercises, and a protein-centric diet has been pivotal in shaping and preserving Saqib Saleem’s exceptional physique. His fitness journey serves as an inspiration for those aspiring to adopt a holistic and well-balanced lifestyle. As the dynamic actor gears up for his upcoming project Kakuda, slated for an OTT release, his commitment to fitness continues to be a testament to the transformative power of a disciplined and comprehensive approach to health.

( Source : Deccan Chronicle. )
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