Drink up-to four litres of water every day. This will help to throw out toxins from the body and also keeps the skin and body hydrated.
Substitute regular coffee and tea with green tea and black coffee. Cut down sugar intake completely.
It is important to have a balanced diet which includes a lot of proteins and vegetables. Vegetables help to reduce the risk of catching many chronic diseases. Proteins metabolism running, our energy up and our blood sugar levels stable.
By any chance if you are unable to go to the gym, walking for half an hour helps and about 20 Surya Namaskars daily can help you keep fit.
Stretching exercises when done in the morning, even if its for five minutes will benefit the body. It can improve your range of motion, increase circulation, and calm your mind. Stay active for a healthy lifestyle.
— As told to Ruth Prarthana
