Lifestyle Health and Wellbeing 24 May 2018 Catching up on sleep ...

Catching up on sleep on the weekends could help you live longer

ANI
Published May 24, 2018, 9:04 am IST
Updated May 24, 2018, 9:04 am IST
Here is what a new study found.
Catching up on sleep on weekends could help you live longer, new study finds. (Photo: Pixabay)
 Catching up on sleep on weekends could help you live longer, new study finds. (Photo: Pixabay)

Washington: The question of the century - Can weekend sleep make up for the detriments of sleep deprivation during the week? - has been finally answered.

A group of scientists decided to explore the prospective and found some interesting facts.

 

They found that short, but not long, weekend sleep was associated with an increased risk of early death in individuals under 65 years of age.

In the same age group, either short sleep or long sleep on both weekdays and weekends showed increased mortality when compared with consistently sleeping 6-7 hours per day.

The link between sleep duration and mortality seems to be easier to understand when considering the analysis of the joint effects of weekday and weekend sleep, the authors noted.

"The results imply that short (weekday) sleep is not a risk factor for mortality if it is combined with a medium or long weekend sleep," they wrote.

"This suggests that short weekday sleep may be compensated for during the weekend, and that this has implications for mortality.", concluded the authors.

The study is published in the Journal of Sleep Research.

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