Lifestyle Health and Wellbeing 23 Aug 2019 6 amazing benefits o ...

6 amazing benefits of lemon water

Published Sep 1, 2019, 7:30 am IST
Updated Sep 1, 2019, 7:30 am IST
The tiny yellow wonder fruit has lots to offer.
Kickstart your day with a glass of warm lemon water to boost energy. (Photo: Representational/Pexels)
 Kickstart your day with a glass of warm lemon water to boost energy. (Photo: Representational/Pexels)

An instant thought that pops up when you hear of lemons is its tanginess. Lemons for long have been known for lending a distinct flavour to a lot of dishes. But a lemon also has some wonderful medicinal properties. Its genetic ancestor, the citron, was called the “medical apple” by Theophrastus, a disciple of Aristotle. And it truly is a wonder fruit today too. Here are 6 amazing benefits of drinking lemon water:

Improves gut health


Lemons are a good source of fibre, which is an essential nutrient for your body. Also, fibre aids your body in the digestion process. But a point to note here is that you should drink warm lemon water to optimise its benefits. Drink a glass of warm lemon water in the morning to eliminate toxins from your body.

Makes your skin softer

Lemons make your skin look radiant, glowing and soft. Again, its antioxidant properties help in getting rid of the toxins. Drink a glass of warm lemon water with a spoon of organic honey every morning for a clearer skin.


Improves eye health

Most of us know that carrots are good for eyes, because they’re loaded with vitamin A. But, a less popular fact is that lemons too play an important role in keeping your eyes healthy. They can keep eye conditions like cataract and macular degeneration at bay. This is because they’re rich in vitamin C, which is an antioxidant.

Helps in rehydration

After a session of vigorous exercise or activity, your body tends to lose a lot of water in the form of sweat. And while it’s easy to go for flavoured liquids to rehydrate, they contain artificial colours and flavours which are harmful for your body. According to The Epoch Times, lemon water helps in naturally replenishing minerals like sodium and potassium that have been lost during exercise. In addition, they also contain calcium and magnesium (in small amounts), and can help in meeting your body’s daily requirement of the same.


Helps fight cold

It’s important to have a strong immune system to be able to fight germs and bugs. Lemons contain vitamin C, which helps in building immunity and guarding your body against cold viruses. While oranges have the highest amount of natural vitamin C in them, lemons only come second to them. So, drinking lemon water can help boost immunity.

Fights inflammation

Studies have shown that minimising inflammation is the key to living longer. Your diet and lifestyle play an important role in fighting inflammation. As you get older, your body needs help in repairing tissues. Lemons have anti-inflammatory properties that help in doing so.


So, start your day with a glass of warm lemon water every day to stay healthy and active.